Welcome
Hello,
If you or your loved one are looking for support with mental health issues or feelings of increased stress and frustration, I am here to help. Seeking professional help can seem like a big step to take, as it requires you to make some changes. However, you are currently reading my website because you have made the first very brave step of seeking help beyond your circle of friends and family. Surely you want the support of a practitioner that is qualified, skilled, experienced, and accredited. But what you also need is a practitioner that you can connect to, and that listens with real understanding and true empathy. Someone that supports you achieve your goals, helps you cope, heal and ultimately grow. Based on my experience these are the most potent forces for change and this is exactly what I offer to my clients.
For more information on me and my therapy practice, please look at the relevant pages on this website and contact either by e-mail, or by scheduling a session.
I look forward to working with you.
Ana Castro
My Motivations for Helping You?
1. Making a Difference: I am dedicated to improving lives by equipping you with mental tools that foster resilience and independence from therapy.
2. Personal Experience: Having navigated my own challenges, I leverage my experiences to guide you through similar struggles.
3. Passion for Mental Health: My deep interest in psychology and human behavior drives my commitment to supporting your journey.
4. Positive Outcomes: Witnessing your breakthroughs and progress is incredibly rewarding and reinforces my commitment to your growth.
5. Advocacy for Awareness: I am passionate about promoting mental health awareness and reducing stigma, empowering you and others through education.
Why Choose Ana Castro as Your Counsellor?
1. Personal Experience: As a premium client herself, Ana understands the importance of choosing trusted health professionals. She prioritizes quality in her own care, ensuring you receive the same standard.
2. Specialization & Expertise: Ana specializes in self-esteem and works with various other mental health conditions. Trained in the integrative approach by Chrysalis Courses, she tailors her therapy to meet your unique needs. With an undergraduate in Psychology from Regent’s University London and master’s degree from Glasgow and experience with leading organizations like BetterHelp and the NHS, she brings a wealth of knowledge to her practice.
3. Relatable Journey: Having overcome her own challenges, Ana connects with clients on a personal level, fostering an empathetic and understanding therapeutic environment.
4. Accessible Services: Ana offers both online counseling and face-to-face sessions in London, ensuring that quality therapy is accessible to clients worldwide. Services are available in English and Portuguese.
5. Commitment to Transformation: Ana is passionate about her mission to transform lives through therapy. She believes in the power of therapy to create meaningful change and is dedicated to helping you make a positive impact in your life and the lives of others.
Contact
Feel free to reach out and book a one off free initial consultation call with me for 15-minute. This no-pressure conversation will allow us to discuss your situation, identify the support you need, and determine if we are a good fit for each other.
Opening Hours
Mon - Fri
11:00 am – 9:00 pm